Brazilian Jiu-Jitsu is a combination of Wrestling, Judo and Jiu-Jitsu that utilizes techniques from each to teach you how to defend yourself. Rather than standing, BJJ will teach you how to defend yourself when your opponent has you on your back.

BJJ will teach you how to maneuver into a more dominant position and how to get on top of an opponent. It is a Martial Art that specialises in its ability to aid people in defeating larger, stronger and even more skilled opponents. This class will teach you the proper techniques on how to use the opponent’s body weight and take them to the ground where you will have the advantage.